Finding Your Flow
There are different styles and approaches to Yoga ranging from the dynamic and physically demanding Ashtanga practice to a gentler and more restorative Yin yoga. It is possible to enjoy better health, emotional well-being and generate a stronger mind-set.
Yoga adapts to you, and through the right practices, you can restore mobility to the body, improve flexibility and generate peace of mind.
Here at Good Calma, you have the option to join us both on line (check out our courses on Udemy) and also in person for workshops. Feel welcome to sign up for advance notification of any workshops and courses we are running for priority access and booking.
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We wish you the very best in your practice and look forward to seeing you online or person at one of our workshops or events. Namaste!
Learning online (Free and Paid Courses)
"This is hands-down the most enjoyable yoga course I've watched online. Sian is warm and accessible, and all of the poses and meditations were easy to do....it was nice not to feel intimidated...I'd recommend this course" Kris, Udemy
"I really enjoyed the beautiful meditations. The imagery was really helpful" Jenn, Udemy
The Power of Yoga
You don't need a perfect body or mind to be able to practice yoga. There are a wide range of techniques and practices. Sometimes you may want to develop strength, at others, you may need quiet and calm. Unlike normal exercise, yoga also supports a healthy mind. Practices assist in building concentration, developing positive imagery and supporting release of mental stress and tension. Our signature "Yoga for Health" course provides an excellent foundation, is free to access on Udemy and can help build your knowledge and confidence.
Some yoga poses can appear challenging but did you know that with time and practice, bit by bit the body starts to adjust. The body loves care and attention and starts to open up naturally without any need for force.